Services

Nutritional Therapy

The food you consume everyday not only fuels your body but also serves as the building blocks that eventually become a part of you. You are what you eat. You are what you eat ate as well. Nutritional therapy focuses on supporting six distinct foundations: Digestion, Blood Sugar Regulation, Fatty Acids, Minerals, Hydration, & Diet. Using nutritional therapy, culinary wellness strategies & tactful food sourcing, we can dial in your micro and macro nutrient ratios and food preparation techniques to ensure that you are supporting yourself with the most appropriate nutrient dense foods available.

Supplementation

The fact of the matter is that industrially produced food staples contain a mere fraction of the vital vitamins and minerals that they once did. This is due to the nutrient depleted soils they are grown in. Chances are, even if you are eating a clean and balanced diet, you are likely still deficient in certain key nutrients. Additionally, some individuals have genetic polymorphisms that play a role in the absorption, synthesis and transportation of vital nutrients. Discover which nutrients are missing from your diet and learn how to fill in the gaps with access to discounted quality supplements and a regimen suited to your specific needs.

Genetic Testing

Your genetic blueprint codes for every form and function that your body carries out. While 99% of our human DNA is identical, the remaining 1% is unique to you and largely influences many aspects of your health, spanning sleep, nutrition, supplementation, athletic performance, detox and hormones. Through genomic sequencing, you can gain unimaginable insight into your own personal proclivities and know exactly how to address them.

Epigenetic Coaching

We are all born with a “hardcopy” DNA blueprint which serves as the software or operating instructions that informs your body how to carry out tasks and manufacture different proteins and enzymes. While your DNA remains fixed, the expression of you DNA is highly variable depending on your environment. Think of your environment as all of the inputs that your body receives (i.e. food, drink, light, temperature, movement, stress, sleep, chemicals etc.) Segments of our DNA are affected by all of these inputs and can actually dramatically change the way these genes are expressed, altering the way you perform. By getting your genome sequenced, I am able to interpret and assess exactly what changes in your environment will alter the expression of your genes in the most favorable way. This process takes a whole systems approach to wellness and eliminates the guess work of determining what will help you to achieve the results you desire.

Nutrition

Guidelines

Supplement

Protocols

Lifestyle

Recommendations

Epigenetic

Coaching

The Tools

I utilize powerful computer algorithms and analytics software, combined and leveraged with information and insights gained through your blood type, genetic data, interviews, intake forms, medical history, family history, current lifestyle habits, hobbies, interests and health goals to put you on the fast track toward elevating your health. Additionally, you will learn about an array of tools to assist in reaching the next level of wellness. Ranging from bio-metrics to nootropics to biofeedback, there are many powerful implements that can assist you in tracking and hacking your biology.

Coaching Programs

My coaching programs are designed to meet you where you currently are at. While working with you, I take into account your personal and family history, current lifestyle and nutritional patterning, personal preferences, genetic propensities + long term goals. I leverage all of this information to come up with a customized lifestyle and nutritional therapy plan to help you step into your full potential. Now let me remind you that change comes from within. As we work together, I am to be your guide. I intend to collaborate with you to co-create a program that suits your needs and preferences while offering insights to help facilitate positive outcomes.

Nutritional Therapy: $600

This is a three-month program designed to bring you into a balanced state. In this program we will focus on six distinct foundations of health: Digestion, Blood Sugar Regulation, Fatty Acids, Minerals, Hydration, & Diet. Select this program if you are looking to bring your biology into a state of balance as there are myriad ways to support the six foundations that will benefit everyone regardless of their genetic propensities.

Nutritional Therapy + Epigenetic Coaching: $1500

This is a four-month program designed to bring you into a balanced state and beyond. In this program we will focus on six distinct foundations of health: Digestion, Blood Sugar Regulation, Fatty Acids, Minerals, Hydration, & Diet through the lens of your genetic blueprint. Select this program if you are looking for a highly specific program that is tailored to your unique bio-individual needs.

Nutritional Therapy: $600

Includes:

  • Online Assessment Tools + Questionnaires
  • 6x: 60-90min Meetings
  • General Recommendations
  • Supplementary Resources
  • Ongoing Access to Discounted
    Quality Supplements
  • Up to 20 min Complementary Correspondence per Week (email, text, phone call)

Topics Covered:

·      Diet

·      Supplementation

·      Sleep

·      Stress

·      Movement

·      Environmental Factors

·      Culinary Wellness

·      Personal Goals

Nutritional Therapy + Epigenetic Coaching: $1500

Includes:

  • Online Assessment Tools + Questionnaires
  • 11x: 60-90min Meetings
  • Genetic Testing and Consultation
  • Bio-Individual Recommendations (Epigenetic Coaching)
  • Supplementary Resources
  • Ongoing Access to Discounted Quality Supplements
  • Up to 20 min Complementary Correspondence per Week (email, text, phone call)
  • *Genetic Test Kit Included
  • ** Already have 23&Me raw data? (V.4 or V.5) Enter Coupon Code 23+Me to deduct ($135) price of test kit
Topics Covered:
 

·      Diet

·      Supplementation

·      Sleep

·      Stress

·      Movement

·      Environmental Factors

·      Culinary Wellness

·      Athletic Performance

·      Detoxification

·      Hormones

·      Peptides

·      Nootropics

·      Bio-Hacks

·      Longevity Tactics

·      Personal Goals

 

Standalone Genetic Testing - $500

Are you curious about your genetic proclivities but not interested in a coaching package? Perhaps you are someone who already has a solid routine and feels pretty good about your current nutrition, supplementation and lifestyle regimens.  Even if you are already making the most concerted efforts to live a healthy and active lifestyle, I am certain that you will make a handful of discoveries that will enable you to make some immediate changes to your daily routine. You will learn about your genetic proclivities as they pertain to sleep, nutrition, supplementation, athletic performance, hormones and detox pathways. After I interpret your genetic blueprint and deliver my findings, you will walk away with a basic understanding of your most impactful genetic proclivities as well as a list of straight forward nutrition, supplementation and lifestyle strategies to help you positively modulate the expression of your genes. This will take the guesswork out of what works best for you and prove helpful for optimizing your health and supporting wellness at a foundational level. If later, you decide that you could benefit from a more in depth coaching program, precise protocols, and accountability, you can always upgrade to a coaching package.

Includes:

  • Genetic Test Kit
  • 70+ Page Genetic Report
  • 2 Hour Consultation (Zoom Meeting or Phone Call)
  • Follow Up Email with Straightforward List of “Action Items”
  • Ongoing Access to Discounted Quality Supplements

Standalone Consultation - 60min - $100

If you are interested in a single topic like sleep, stress management, environmental factors, culinary wellness, peptides, nootropics, longevity, etc, or simply want to know the best tactics and practices as they pertain to a specific health obstacle you are facing, you can always book a standalone consultation with me. [Please book a free 20 min “discovery call” prior to a standalone consultation to ensure that I am able to offer you sound advice regarding your topic of interest.]

Includes:

·One 60 min Meeting [Topic of your choice] (Via Zoom or Phone Call)
·Up to 20 min Complementary Correspondence per Meeting (email, text, phone call)
·Additional Resources to set you up for Success